Living in the present times ain’t easy. The pandemic, combined with personal dilemmas, have taken a toll on our mental health. Adding stress and anxiety to the mix and we have a disaster!
More than 1 in 10 people live with anxiety. Anxiety is a terrible and overwhelming feeling… but it is possible to reduce the unpleasant side effects that accompany it. Anyone can be suffering from anxiety; it can manifest itself at anytime and anywhere. First step in self-care is to accept it and find your own way to work on it.